No limit living!

Hello my wonderful co-creators.

I hope that you all are well and safe. If you are in Belgium, then I would like to give you my condolences, love and prayers. It is a sad time in the world when you can be attacked anywhere and at any time. I can not stop the terrorists, I can not undo what they have done and I can not bring back the dead. But I can send love, light and healing and continue to spread the love. And I can clean..

I love you, I am sorry,  please forgive me, thank you. 

If you are unfamiliar with the statement above, it is known as Ho’oponopono and it is a clearing statement. It cleans your vibration and everything that is wrong in the world caused by us and our ancestors. You can read more about it here. If you want to help me cleanse, then repeat the sentence above every time you possible can or at least every time Daesh/ISIS is mentioned.

As a light worker, I feel that it is part of my obligation to send love and healing to the people in need and cleanse as much as I possibly can. I also feel that it is important to not give the terrorists what they want, they want us to be petrified so we start doing what they want. That is their only goal with what they are doing. To that I say, they wont scare me, I will be more cautious of course, but I refuse to let them limit, control my life and how I decide to live it!

Mastin Kipp posted a video about this, please watch it.
Mastin Kipps video on Brüssel.

“As I walk through the valley of the shadow of death, I will fear no evil: for you are with me; your rod and your staff they comfort me.”

Sending love & light to you all and please stay safe.




Dr Hew Len and the story that made Ho’Oponopono famous

Dr Hew Len and the story that made Ho’Oponopono famous

Dr Hew Len
From 1984 to 1987 Dr. Hew Len worked as a psychologist at Hawaii State Hospital in the psychiatric ward where heavily disturbed, criminal patients were living (serious crimes committed by psychopaths, schizophrenics, psychotics, …). When Dr. Hew Len began working there, the atmosphere was anything but pleasant. The patients were very aggressive (daily attacks between patients). Most patients were therefore put in seclusion. Many others were shackled. Absenteeism and staff turnover was immens; the ward was chronically understaffed. Staff walked through the halls with their backs against the walls, affraid of being attacked. The plants wouldn’t stay alive and the buildings were in decay (paint peeling off, the pipes were clogged and regularly the plumbing or heating wasn’t working properly). The patients were so intractable that no activity could be offered. The relatives of the patients were almost never coming to visit them. In short: it was a place of hell on earth.
Dr Hew Len worked half time at the department. Unlike his predecessors he did not participate in multi-disciplinary consultation, he didn’t see patients in his office, he took no part in meetings. Most of the time he sat alone at his desk and read through the files of the patients. The rest of his time, he ambled around the ward, felt at ease, joked a little, talked to people in his own and easygoing way and enjoyed his time there. And all that time he practiced the ancient Hawaiian healing method of Ho’oponopono in the back of his head.
Gradually the atmosphere in the department started to improve. There was more lightness, more joy, more peace, …
Just a few months after his arrival at the department everything changed dramaticaly: no more shackles, nor more seclusion and people were allowed to leave to go to work or attend outdoor activities.The absenteeism of the staff decreased gradually and the even became overstaffed … Several employees became interested in wath Dr Hew Len was doing and joined him.
The following months and years the building was refreshed, activities were organized for the patients (first indoors, later outdoors too), more and more families came to visit and patients took an active part in their process of reintegration into society.
When Dr. Hew Len in 1987 left the department, the department was closed due to few patients. All patients had left the department. Most appeared to be cured and retook their place in society. A few of them were referred to another department because they were not yet ready to be released. There was even at least one patient who has chosen to take full responsibility for his crime. He chose to no longer hide behind psychiatric diagnoses, but to admit guilt and express sincere regret to his victims.


Ho ‘oponopono made simple

This is a long post about Ho ‘oponopono but well worth reading.

In a nutshell it is all about forgiveness. It’s about bringing all of those irritating and nutty people you meet and have problems with into a place of forgiveness for all their messed-up ways. Because, in Polynesian cultures, many believe that one’s so-called errors and the subsequent guilt can cause illness. The way to counter the illness is to confess the error. One who fails to confess dies. You have to step up and take responsibility and confess and after that comes atonement.

A heartfelt request for forgiveness is made. It goes something like:
I’m sorry. Please forgive me. I love you. Thank you

Once you have made the confession and apology is made, the illness loses its power.
And therein lies the healing. Ho’oponopono is all about healing.
The transgressor, a.k.a. the bad boss, bad guy, family jerk, ex boyfriend, etc is healed.

When you put out a good vibe out there, you have the power to heal. Your self, your family, the people who surrounds you and your world. And it’s your job on this planet to put out a good vibe. You can’t throw a dinner party (your life!) and just sit in the corner and then expect everyone else to bring you the dinner (happiness)!
So forget who is to blame and who was wrong. Just do it and do it for YOU (and the other person) and you will start to feel better.


By Joe Vitale

“Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them. The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.

“When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story.

“However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho ‘oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more. I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that ay. We’re responsible for what we do, not what anyone else does–but that’s wrong.

“The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility. His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist. He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous.

Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.

“Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.

“‘After a few months, patients that had to be shackled were being allowed to walk freely,’ he told me. ‘Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.’ I was in awe.’Not only that,’ he went on, ‘but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.’

“This is where I had to ask the million dollar question: ‘What were you doing within yourself that caused those people to change?’

‘I was simply healing the part of me that created them,’ he said. I didn’t understand. Dr. Len explained that total responsibility for your life means that everything in your life- simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.

“Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life. This means that terrorist activity, the president, the economy or anything you experience and don’t like–is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.

“I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho ‘oponopono means loving yourself.

“If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal you do it by healing you.

“I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?

“‘I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again,’ he explained.

“That’s it?

“That’s it.

“Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.

“Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message.

“This time, I decided to try Dr. Len’s method. I kept silently saying, ‘I’m sorry’ and ‘I love you,’ I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.

“Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying ‘I love you,’ I somehow healed within me what was creating him.

“I later attended a ho ‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive.

He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.

“‘What about the books that are already sold and out there?’ I asked.

“‘They aren’t out there,’ he explained, once again blowing my mind with his mystic wisdom. ‘They are still in you.’ In short, there is no out there. It would take a whole book to explain this advanced technique with the depth it deserves.

“Suffice It to say that whenever you want to improve anything in your life, there’s only one place to look: inside you. When you look, do it with love.”

Joe Vitale and Dr Hew Len
This “miracle story” goes around the world for many years. Dr Hew Len gives courses and workshops about Ho’Oponopono.
Together with Joe Vitale Dr. Hew Len published the book “zero limits”.


The negative people around us

Right now it seems like me and my brother are the only one with positive things going on in our life. My friends and family seem to be lost in a negative downward going spiral and it is terrible to listen to.
So how do you stop it from affecting you and taking it away from your flow?
Well I am trying to learn this because I love being in my happy sparkly state of mind. 🙂
When people start talking bad about themselves and refuses to stop I just say: “Well if you say so”. Nobody likes to having people agree with them when they are down talking themselves..
I limit the time I am around people I know are negative even on the phone. I am one of those  persons who always seeks for solutions So that means that I can listen for a while but if the person likes it in their miserable place and don’t want to take action then there is little I can do and I refuse to sit next to them in that little dark hole they are in.
When people go on and on about how miserable they are then I try to say: “Ok, I know what you don’t want but now tell me what you do want!” I then try to keep them talking because it takes them out of the downward spiral.

I wear some amethyst jewelry because they say that it is protecting you from negative energy. I don’t read the newspaper on a daily basis nor watch the news. There are to many bad things going on. I have told my brother to inform me about the important news and that is enough.

I am not active in any save the animal groups anymore because I feel that I only see more and more bad instead of seeing some improvement. And I can see that in my friend as well who is highly active in saving animals, she started out slowly and now she is swamped and it is sucking the energy out of her. I help in different ways.

I was told that I have Fibromyalgia and when I was living in Sweden I was trying to fight for my right and for the system to believe in this disease. I was active in various groups but
the only thing it made me was more ill and definitely more depressed. The energy in these groups dragged me down.Since I moved here I stopped with all of it and I live almost like a normal person.

Cleaning/Ho’pponopono (link further down)
I clean…. As often as I can… I am seeing it as erasing all the bad emotions inside of me.
I repeat this until I feel good inside of me. When I meet a negative person I say these words inside of me. This is what I say:
I love you
I am sorry
Please forgive me
I love you

I also use guided meditations to help me recharge. And I do it before I sleep so I will have a nice mind while I am sleeping.
But the one thing that helps me the most is laughter.. Laughing so I cry and there are not many people who can make me do that but my brother is one of them because he is just as twisted as me. lol

I hope there is something above that will help you and if you have any good advice, or tips then please feel free to share it in the comment box.
If you are curious about  Hopponopono click here 

Zoom Zoom 🙂

A nazar/evil eye tree

Getting back into the right state of mind.

Sometimes things happens that gets us off balance and that is ok. What is important is to get back up in the saddle. I am one of those persons who can’t let go and goes over it in my mind, over and over again. It is really hard for me to break the pattern but my will and determination is stronger than anything else. I am still trying to master my feelings but I thought I would share with you a few things I do and one thing I learned yesterday from SARK. Never heard of SARK before so I am actually exploring planet SARK right now. 🙂 Ok so this is what I do when I am low / sad / angry / hurt.

I allow myself to be sad.
I am sad for a little while, I cry a little to let it out. I might listen to music that feels appropriate at the moment.

I do something to stop it.
I follow SARKS advice: “Set your fears on fire! Write them down and burn them up. This is a process of liberating and separating you from your fears” So I write my fears down, ALL of them and I am completely honest about it and then I reread the list and then I burn it up and say to myself: Ok we are done now.

I start my quest
I have learned that laughter helps so I start my quest for laughter. I might ask for help from my friends by saying: “Hey I feel like crap do you have any good jokes / Youtube videos / songs you can share that will cheer me up?” Bill Engvall and Jeff Dunham and some Swedish comedians always cracks me up. And then I might start to put on some good dance music just to get out of my own misery because I can not be miserable when I listen to Guru Josh’s Infinity for example. And if it is the weekend I try to go out dancing and enjoy myself. Here you have to find what makes you feel good and adjust it so it fits you. Maybe fishing, golf etc.

I Fake it until I make it
Don’t get me wrong, the bad thoughts and feelings are still showing their ugly faces once in a while but I just say: “Hi, yes I saw that you stopped by now go away!” So I try to laugh and smile as much as possible and I try to find cute and funny things on facebook and give positive comments. Fake it until you make it really works for me.

But when you lay in bed before you sleep then it can be hard. What I will say now might be hard for some of you and you can read more about it here. But it is to forgive the
&#(@¤#&”¤ that hurt you… So I take some time to do Ho’oponopono.
It is basically to see the person in front of you and say:

    • I am sorry
    • I love you
    • Please forgive me
    • Thank you

But you have to MEAN it! Repeat it until it starts to feel better inside of you. This is you taking the responsibility of the situation to make both you and them feel better. Don’t think about that they did/where wrong. We will get to this in a later post. Just do it! This is about YOU and how to make YOU feel better. Ok have you done it? Great! 🙂

My Sweet Dreams
If you are anything like me you think way to much when you sleep as well so thats when I put on my Kelly Howells Awakening Kundalini guided mediation. You are not supposed to fall asleep with it on but I use it as my goodnight story. It stops me from thinking negative thoughts just before I fall asleep.

Good Morning Sunshine
And when I wake up in the morning I start with the hopponnoppo directly and then I turn on the good music immediately and I start my quest to find more positive things. And I also try to smile towards people I meat and say nice things. And appreciate the sunshine by example or that nice coffee I had on my break. And it works!

So these are the things that works for me and hopefully someone out there might get helped by this. Now I will go out and enjoy the wonderful sunshine and feel the how it’s heat on my cheeks.
What do you do when you feel low? Please feel free to share. 🙂